Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)

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Do you have pain associated with your sacroiliac joint?

In this video, I’m going to discuss sacroiliac joint pain, dispel the most common myths about the sacroiliac joint, and teach you everything you need to know about managing symptoms.

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0:00 Intro
0:16 Anatomy & Function
0:44 Sacroiliac Joint Pain
1:51 Myths
3:15 Pregnancy & Ehlers-Danlos Syndrome
3:53 Rehab Overview
5:09 Exercises
8:18 Sacroiliac Joint Belt, Stretches, and Self-Adjustments

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.