1 WEEK BODYBUILDER EXTREME DIETING | PART 1

Описание к видео 1 WEEK BODYBUILDER EXTREME DIETING | PART 1

Dieted for 1 week like a Bodybuilder/Model preparing for a shoot, starting from 8% bodyfat

Here's the video I took the diet from:
   • How To Get Ready For A Photoshoot - M...  

Here's an explanation of "carb loading":
https://www.bodybuilding.com/fun/simp...

Timestamps:
0:15 Intro
1:13 Explanation of Diet
1:31 Carbohydrate intake
2:49 Water Intake
3:40 Workout Plan
5:29 Day 1 of Diet
9:03 Day 2 of Diet

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