Standing Back Mobility Exercises (10 Min Follow Along)

Standing Back Mobility Exercises (10 Min Follow Along) // Caroline Jordan // Continue Your Fitness Journey on Patreon at :   / carolinejordanfitness  

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In this video, Caroline Jordan guides you through a series of standing back mobility exercises designed to improve your posture, relieve tension, and enhance your overall flexibility. Perfect for all fitness levels, these exercises can be done anywhere, anytime, with no equipment needed. Join Caroline to strengthen your back, boost your energy, and feel your best! Don't forget to like, subscribe, and hit the notification bell for more wellness videos.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.