ACL + Knee Injury - Return to Sport Tests (Pt.1) | Tim Keeley | Physio REHAB

#acl #aclsurgery #kneetests #aclrehab

Return to sport tests for ACL and Knee Injury or Surgery patients are extremely important and valuable for both the practitioner and the patient. In our clinic we do 4 single hop tests to tests stability, strength and power, to determine where a client is at in their rehab, as well as to test if they are ready or not to return to sport and training.

1. SINGLE LEG HOP FOR DISTANCE TEST
2. SINGLE LEG TRIPLE HOP FOR DISTANCE TEST
3. SINGLE LEG CROSSOVER HOP FOR DISTANCE TEST
4. SIDE HOP TEST

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