🔥 FATBURN RIDE FOR BEGINNERS - Mixed Music Rhythm Cycling 30 Min 🔥

Level: 💪 Beginner

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🌍 Website: https://cyclingsophie.com
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Welcome to my new FATBURN RIDE FOR BEGINNERS! 🔥 With this 30 Min mixed music rhythm cycling workout it will be easier for you to burn fat, even after completing this ride. 💪

This workout is perfect for you when you see yourself as a beginner. Nevertheless it's important to note that this workout is not meant as your first indoor cycling ride. Even though it's a beginner's ride, it's quite tough. 😇

Please don't forget a towel and something to drink! I'm pretty sure you will need both! 😅

Thank you for joining my

⭐️ CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING IS AT HOME ⭐️
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🌈 COLOUR CODE 🌈

⚪ White: up to 50%
⚫️ Grey: 50-59%
🔵 Blue: 60-69%
🟢 Green: 70-79%
🟡 Yellow: 80-89%
🔴 Red: 90-100%
(Colour code powered by myzone)
(percentages relate to your personal physical limit)
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🎧 Schedule 🎧

00:00 - Intro
01:19 - Warm up
04:38 - Warm up
07:48 - 1st climb
11:05 - Jumps
14:45 - Waves
17:44 - Seated flat
20:35 - Jumps
23:56 - 2nd climb
27:22 - climb +++
30:42 - Cool down
33:42 - Outro
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💌 CONTACT 💌
If you’ve got any questions about indoor cycling, used techniques or my videos in general please contact me via

✉ [email protected] ✉
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🚴‍♀‍ USED EQUIPMENT 📷

Bike: Schwinn Zs
HF Tracker: Myzone Switch
Mic: Rode Go
Camera: Lumix GH5 II
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❗ DISCLAIMER ❗
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Cycling Sophie will not be responsible or liable for any injury or harm you sustain as a result of this video.