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You can create your own custom breathing patterns in the Pocket Breath Coach app. https://PocketBreathCoach.com
With the app you can:
Customize inhale, exhale and hold lengths
Save your favorites
Schedule daily reminders to do your favorite breathing exercises
Use it offline and even with your phone locked.
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4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep.

Here are the steps:
Breathe in for 4 seconds
Hold for 7 seconds
Breathe out for 8 seconds

Breathe in slowly through your nose, breathe out through your mouth like you are blowing out a candle on a birthday cake.

You can practice this technique as many times as you need throughout the day. It is especially helpful before bed to help you fall asleep.

4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia.

Should you breathe through your nose or mouth?
Go with what feels comfortable and relaxing to you, but here's what many people find helpful:
Breathe in softly through your nose
Breathe out through your mouth, like you're softly blowing on hot food to cool it down
Or simply breathe in and out through your nose if that feels better for you

Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in.

Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced.

How long should you do this?
Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel.

Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily.