5-MIN JUMP ROPE WORKOUT | The Basic Bounce | Perfect For Beginners | Jump Rope

5-Minute Jump Rope Workout | Beginner Friendly | No Trips, No Excuses!

Welcome to a brand new 5-minute jump rope workout! This quick and easy routine is designed to help you get fitter, practice in small stages, and improve your footwork and jump rope skills. Perfect for beginners, this workout can be added to your rest day, used as a warm-up, or as a cardio blast during your lunch break.

Workout Structure:

5 Rounds:
40 Seconds On, 20 Seconds Rest

Focus: Basic Bounce

Each working interval will introduce a different variation of the basic bounce to challenge you and keep things interesting. And for a bit of fun, every time I mess up or trip over my rope, I will do 5 push-ups at the end of my workout. Luckily, I didn't get any trips this time!

Why You'll Love This Workout:

Quick and effective: Only 5 minutes

Beginner-friendly: Perfect for those new to jump rope
Versatile: Can be used as a warm-up, cardio blast, or on rest days
Fun challenge: Push-ups for every trip (though there were none today!)

Join the Fun:
Let me know in the comments how you got on with this workout. If you enjoyed it and want to see more videos like this, hit the subscribe button!

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Shop for Coaching, Ropes, and Mats:
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Have fun with this workout, and keep jumping!