20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its own. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
Medium set of dumbbells (I'll be using two 10LB weights)
Mat


💞 WINTER WORKOUT CHALLENGE 2023 💞

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#homefitness #dumbbells #fullbody