Скачать или смотреть Day 5 – 12 Min Legs & Glutes Sculpt (Block Optional) | 28 Day Pilates

Welcome to Day 5 of the 28 Day Strong Core & Sculpt Pilates Program.

Today’s workout focuses on the legs and glutes, using controlled Pilates movements to build strength, stability and balanced lower body engagement. This session is designed to activate the glutes, support hip stability and complement the core foundation we’ve been building throughout the program.

A Pilates block can be used for additional support or challenge, but it’s completely optional and the workout can be done fully bodyweight.

Expect slow, intentional movements that strengthen the lower body while maintaining deep core control and alignment.

Continue progressing through the series by following each workout in order.

Meet me on your mat and let’s move with strength and control 🤍

Follow the full 28 Day Strong Core & Sculpt Program
New workouts every Tuesday, Thursday and Saturday.

DISCLAIMER:
Consult a medical professional before beginning any new exercise routine. Move mindfully and stop if you experience discomfort.

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