Скачать или смотреть Day 2 – 12 Min Glutes & Lower Body Sculpt | 28 Day Pilates

Welcome to Day 2 of the 28 Day Strong Core & Sculpt Pilates Program.

Today’s session focuses on glutes and lower body sculpting through controlled, low-impact Pilates movements. This workout is designed to build strength, improve stability and create balanced muscle engagement without heavy impact.

Expect slow, intentional work to activate the glutes, support hip stability and complement the deep core foundation we began on Day 1.

This class can be taken on its own, or continue progressing through the full 28 Day series by following each session in order.

Meet me on your mat and let’s move with control 🤍

Follow the full 28 Day Strong Core & Sculpt Program
New workouts every Tuesday, Thursday and Saturday.

DISCLAIMER:
Consult a medical professional before starting any new exercise routine. Move mindfully and stop if you experience discomfort.

#pilates #glutesworkout #lowerbodysculpt #pilatessculpt #strongcore #pilatesprogram #lowimpactworkout #homepilates #glutepilates #matpilates