Does High Protein Compromise Stage Aesthetics? | Ep. 74

Watch the full 65-minute episode https://ifbbama.org/videos/2531

In this episode of the #IFBBAMA Podcast, Chris Tuttle and Milos Sarcev features guest Dominick Cardone, exploring topics like protein intake, transitioning from bodybuilding to MMA, and the influence of training location. The episode emphasizes a coaching philosophy centered on optimizing hunger, digestion, and growth, highlighting Ross Flanagan's transformation. It also discusses training frequency, recovery, compliance, and strategic nutritional adjustments from off-season to pre-contest.

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Do you have a question for Milos Sarcev or Chris Tuttle? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/

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