Why Rye Sourdough bread, health benefits

Hi, this is Noris the Kung Fu baker sharing with you why Rye has awesome benefits!

According to webmd (refence link below) rye contains B vitamins and potassium, which help provide the energy your body needs to power your nerves and muscles, along with strengthening bones and preventing kidney stones! Living a healthy lifestyle is our goal here at Sourdough Delight and good complex carbs provide the fuel energy we need to get through the day feeling Great!

And as my Kung Fu instructor has taught me, to have high energy and feel great, the food we eat must be of high quality and made by high energy people.

Albert Einstein summed up this concept by saying "everything is energy and that's all there is to it".

So seek out greatness and be great!



For more info check out the following links:

WebMD rye article
https://www.webmd.com/diet/health-ben....

Sourdough Delight Bakery (where I bake)
https://www.sourdoughdelight.com/

Authentic White Tiger Kung Fu (where I train)
https://tigerkungfu.com/

Social Media (join us)
  / sourdoughdelight  

  / sourdoughdelight  

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