How To Do Dancer Pose CORRECTLY | 1-Hour Yoga Flow to Build Strength and Stability with Jen Hilman

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Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today. In today's video, we will be building Strength and Stability in our core and legs, in working up to our Dancers Pose. So refine your technique and create a beautiful Dancer's Pose with me.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
INSTAGRAM:   / jenhilman
FACEBOOK:   / jen.hilman

1-Hour Vinyasa and Yin Yoga Flow
   • 1 Hour Vinyasa and Yin Yoga Flow | In...

Thanks for joining me. Namaste.