Free Weight Loss Diet Plan I Make it Yourself I Dr. Navdeep Singh I Audio- Hindi

Tired of Expensive & Fancy Diet Plans? Here is the best video to guide you in creating your own diet Plan for Free.

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A Medical Doctor by Profession equipped with the most advanced knowledge about Nutrition & Exercise is here to guide you

00:00 - Designing Diet Plan Intro
01:06 - Who is Dr. Navdeep?
02:40 - Myths about Diet Plans
03:26 - Weight Loss or Fat Loss?
04:02 - How to see Diet Plans results?
06:40 - Other Myths about Diet?
07:38 - How to make full use of this Video?
07:58 - Ideal Weight of a Female?
08:48 - Ideal Weight of a Male?
09:29 - Concept of Belly Fat or Skinny Fat?
11:27 - What do Indians usually Eat per Day?
13:02 - Food Components?
14:46 - Why do we need Food?
17:23- First Rule of Fat Loss?
18:56 - Second Rule of Fat Loss?
20:05 - Why Food Groups?
20:42 - Zero Calorie Foods
22:00 - Food Groups, Calorie & Protein
24:45 - How many Calories you should Eat to Drop Weight?
25:50 - How much Protein you should Eat to Drop Weight?
28:12 - Female Diet Plan
30:12 - Male Diet Plan
31:32 - Why not Fruits in this Plan?
32:30 - Third Rule of Fat Loss?
33:26 - Fourth Rule of fat Loss?
34:16 - How to adjust the Diet?