30-Minute Everyday YOGA Flow | Keep Flexible and Fit with Jen Hilman

JOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION:
www.liveyogawithjen.com

Welcome, my friends. I'm Jen Hilman. Today I'm going to guide you through an everyday flow. This is a great practice to target and tone the whole body. A practice that you can do everyday, to keep yourself energized, healthy, flexible and fit.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
INSTAGRAM:   / jenhilman  
FACEBOOK:   / jen.hilman  

Yoga for Sciatica:
   • Yoga Stretches for Sciatica | 20 minu...  

Thanks for joining me. Namaste.