10 Minute Full Body Workout in Bed for Seniors, Beginners

This versatile 10 minute full body workout in bed for seniors, beginners can double as a quick standalone workout or an effective warm up for seniors to complement your fitness routine. Best of all, these exercises you can do in bed can also be done on the floor!

Standalone Workout: Our series of 10 easy exercises for seniors over 60, including windshield wiper legs, marching, heel presses, leg lifts, head turns, chest presses, side punches, arm raises, hand and wrist exercises, ankle pumps, and circles will promote muscle engagement, flexibility, and joint mobility. This 10-minute routine can easily fit into your busy day and help you maintain your overall fitness.

Warm-Up Routine: If you're planning on engaging in more rigorous physical activities, using this workout as a warm-up is a fantastic idea. The exercises here are low-impact and designed to wake up your muscles, increase blood flow, and prepare your body for more intense physical exertion. It's a great way to reduce the risk of injury and enhance the effectiveness of your workout.

00:00 Introduction
00:52 Windshield Wipers
01:32 Marching
02:28 Heel Presses
04:15 Leg Lifts
06:03 Head Turns
06:30 Chest Presses
07:18 Side Punches
08:03 Arm Raises
08:54 Hand and Wrist Exercises
10:07 Ankle Pumps and Circles
11:00 Relax!

Whether you choose to do this workout on its own or as a warm-up, always prioritize safety. Consult with your healthcare provider before starting any new exercise program, and be sure to listen to your body during the routine. Modify any exercise if needed and work at your own pace.

Here are other related videos you may want to try:
✅ Morning Bed Stretches    • Morning Bed Stretches for Seniors  
✅ 10 Minute Morning Power Walk    • 10 Minute Morning Walking Workout for...  
✅ Relaxing Bedtime Stretches    • Relaxing bedtime stretches for better...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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