Standing Chair Yoga (Beginner Friendly) | Gentle Exercises

This standing chair yoga (beginner friendly) will increase flexibility and relax the mind and body. This gentle exercise for seniors over 60 features 6 standing chair yoga poses.

The 6 poses are: Mountain Pose, Forward Fold, Triangle Pose, Extended Side Angle Pose, Warrior 1, and Warrior 2.

00:00 Introduction
00:40 Mountain Pose
01:52 Forward Fold
03:01 Triangle Pose
05:41 Extended Side Angle Pose
08:27 Warrior 1
10:31 Warrior 2
12:08 Cooldown

With each pose, you’ll take several deep inhales and exhales to calm the mind and body.

🌐 Want more Chair Yoga workouts? Try these:
   • Chair Yoga for Seniors, Beginners  
   • UNLOCK The Benefits Of Chair Yoga In ...  

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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