Keto Madeleines (Coconut Flour)

#coconut flour #nut free
Madeleine Recipe Below!!!!

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Granular monkfruit- https://amzn.to/3u7ebGd

Powdered monkfruit- https://amzn.to/3eHaz7u

Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9

Liquid Stevia - https://amzn.to/3nGEReD

Madeleine pans- https://amzn.to/3e5Si4T

Scale - https://amzn.to/339tsKN

Microplane - https://amzn.to/2R8uBQe

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Keto Madeleine Recipe: single batch, makes 7-11 depending on how much batter you put in each mold:

1 eggs
1/4 cup granular monkfruit
1/8 tsp. liquid stevia
1 tsp lemon zest
1/2 tsp vanilla extract
20 g coconut flour (approximately 2 Tbs. + 1 tsp.)
5 g unflavored protein powder (approximately 1/2 Tbs. + 1 tsp.)
1/2 tsp. baking powder
pinch of salt
1/8 tsp xanthan gum
1/4 cup melted butter (if using salted omit the salt)

Whip eggs and sugar for 8 minutes, whip in vanilla and lemon zest. Mix in dry ingredients with spatula then mix in melted butter thoroughly, refrigerate for at least an hour, have heard that overnight is even better but am not that patient. Preheat oven to 325, lightly grease Madeleine molds with some butter on a paper towel and refrigerate or just avocado oil. Scoop batter into each shell and flatten down, bake for 12-14 minutes depending on the amount of batter is in each shell, turning once while baking.

Macros for all the batter:
509 calories
54 g fat
14 g total carbs
7 g fiber
7 g net carbs
15 g protein

Double batch: make 17-20

2 eggs
1/4 cup granular monkfruit sweetener
1/4 tsp. stevia extract
2 tsp lemon zest
1 tsp vanilla extract
40 g coconut flour (approximately 4 Tbs. + 2 tsp.)
10 g unflavored protein powder (approximately 1 Tbs. + 2 tsp.)
1/2 tsp. baking powder
1/4 tsp. xanthan gum
1/8 tsp. salt
1/2 cup butter (omit salt if using salted)

Whip eggs and sugar for 8 minutes, whip in vanilla and lemon zest. Mix in dry ingredients with spatula then mix in melted butter thoroughly, refrigerate for at least an hour, have heard that overnight is even better but am not that patient. Preheat oven to 325, lightly grease Madeleine molds with some butter on a paper towel and refrigerate or just avocado oil. Scoop batter into each shell and flatten down, bake for 12-14 minutes depending on the amount of batter is in each shell, turning once while baking.

Macros for all batter:
1179 calories
108 g fat
27 g total carbs
13 g fiber
14 g net carbs
30 g protein


Referance material for keto madeleines:
   • Low Carb Madeleine Cookie Recipe  
Original recipe link:
https://sallysbakingaddiction.com/mad...