Foods for Low Hemoglobin Levels - Anemia Diet - Foods for Anemia

Welcome to ‪@PhysioMedics‬. In this video, we are going to discuss anemia diet and foods for low hemoglobin levels.

Hemoglobin is an iron-containing protein in red blood cells that transports oxygen to your organs and tissues and carries carbon dioxide back to your lungs.

Low hemoglobin levels can be caused by anemia, which can cause symptoms such as:

Exhaustion
Difficulty breathing
Skin that appears pale or yellow
Cold hands and feet
Tiredness or weakness
Dizziness
Lightheadedness

What are normal hemoglobin levels?
Hemoglobin levels are measured as the amount of hemoglobin in grams (gm) per deciliter (dL) in the entire blood (1 dL = 100 mL).

Normal ranges for hemoglobin depend on the age, ethnicity, and sex:

Babies: 17-22 gm/dL
Age 1 week: 15-20 gm/dL
Age 1 month: 11-15 gm/dL
Young children: 11-13 gm/dL
Adult men: 14-18 gm/dL
Adult women: 12-16 gm/dL
Older men: 12.4-14.9 gm/dL
Older women: 11.7-13.8 gm/dL

What causes low hemoglobin levels?
Different types of anemia have different causes:

Iron deficiency
Vitamin deficiency
Aplastic
Hemolytic
Sickle cell
Anemias associated with bone marrow disease

Iron deficiency is the most common cause of low hemoglobin levels. Eating more iron-rich foods can help support the production of hemoglobin, which additionally helps maintain the structure of the red blood cells. Examples of iron-rich food include:

Meat and fish
Soy products, including tofu and edamame
Eggs
Dried fruits such as dates and figs

Eat an apple (or pomegranate) every day
Apples are rich in iron and other nutrients that are needed for a healthy hemoglobin count. You can either eat an apple daily or drink juice made with half a cup of apple and beetroot juice twice a day. Pomegranate is additionally rich in iron, calcium, fiber, and protein, which can help increase hemoglobin levels and promote healthy blood flow.

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