What I Eat in a Day // A Day in The Life With Juice

In this video, we will take you through some examples of what I (Juice ) eat in a day along with what a "day in the life" of a personal trainer and content creator looks like. In this video I will share my daily routines, recipes, meal ideas, and tips on how to structure your meals with a busy schedule. DISCLAIMER: this video shows only examples of my meals and not my smaller snacks due to limited time. The full day of eating includes:

~2500 Calories

Breakfast:
Veggie, Egg, & Cheese Sandwich

Snack #1 (Pre-Workout):
Rice Cakes, Peanut Butter, Banana & Granola

Lunch:
Salmon & Veggies
Protein Smoothie

Dinner:
4 Steak, Chicken, & Veggie Skewers

Snack # 2:
Protein Shake (Almond Milk & Protein Powder)


Please let me/us what you think and if you'd like to see more meals/recipes, etc.

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