Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout

This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump.

▶ Resistance Bands Used:
https://amzn.to/331W5L6
▶ 20 lb Dumbells:
https://amzn.to/30XIMJ0
▶ Basketball:
https://amzn.to/331Xgu0

Follow me on instagram:
  / hobek23  

Workout Structure:

Warmup:
(0:41 - 2:20)

Workout:
1. Dumbell Squats - 3x12 (2:20)
2. Seated Box Jump - 3x5 (3:10)
3. Dumbell Squat Jumps - 3x10 (4:03)
4. Depth Jumps - 3x3 (4:23)
5. Dumbell Block Jumps - 3x5 (4:53)
6. Approach Jump - 3x3 (5:35)

Check my other videos:

What is your Limiting Factor? - Vertical Jump
   • What is your Limiting Factor? - Verti...  

Top 3 Lifts To JUMP HIGHER
   • Top 3 Lifts To JUMP HIGHER  

Dunking with Jeans (attempt)
   • 5'9 Dunking with Jeans (Attempt)  

overtimeathletes warmup video:
   • Best Warm Up for Jumping and Dunking ...  

project pure athlete block jump video:
   • MAXIMIZE Your 2-Foot Jump  w/ Block F...  

music: Waves - Ukulele Hip-Hop Beat (Prod. Riddiman)
   • waves - ukulele hip hop beat (FREE FO...