Best Plyometric Exercises To Jump Higher

These are 12 of the best exercises you can use to jump higher and increase your vertical jump from ‪@GarageStrength‬ Coach Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 https://www.peakstrength.app/?utm_sou...

#garagestrength #speed #strength

Join our Discord
👉   / discord  

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙‪@GarageStrengthClips‬
👉    / garagestrengthclips  
👉 https://feeds.megaphone.fm/HUM1295049334

0:00 Plyometric Exercises 1 to 3: Seated Jumps
2:03 Keys To Jumping Higher
3:09 Plyometric Exercises 4 to 6: Pogo Jump Progression
6:34 Plyometric Exercises 7 to 9: Depth Drop Progression
9:23 Plyometric Exercise 10: Weighted Jumps
10:25 STRENGH EXERCISES YOU CAN'T IGNORE!