30 Min CHEST AND TRICEP DUMBBELL WORKOUT with or without Bench

Build strength and size on your Chest and Triceps with this intense dumbbell workout you can do at home in just 30 minutes. This workout can be done with, or without a bench, I'll show you options for both.

Within this workout you will superset between the best dumbbell chest exercises, and best tricep exercises.

SUBSCRIBE ‪@TomPetoTraining‬
12 WEEK DUMBBELL E-BOOK https://www.tompetotraining.com/store/
MEMBERS AREA https://www.tompetotraining.com/membe...

MY WEIGHTS
WARM UP | Bodyweight
SECT 1 | 17.5kg/38lb Dumbbells
SECT 2 | 10kg/22lb Dumbbells

GET KITTED OUT
USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3tyz8

UK Hex Dumbbells https://amzn.to/3Bjw4Hs
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis

INSTA   / tompetotraining  

Timestamps
00:00 Workout Explained
00:39 Warm Up
05:17 Chest and Tricep Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#dumbbellworkout #chestworkout #chestandtriceps

*Affiliate links are included within this video description.