PREGNANCY SUPPLEMENTS From First To Third TRIMESTER. Best Diet For HEALTHY BABY.

#pregnancy #fertilitytips
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Hi Ladies! In today's video I walk you through all of the supplements I took during my pregnancies. I had such great experiences and would highly recommend each, but please remember supplementation is very individualized and you should always consult with your doctor, as well do your own research to decide what's best for you! I hope you guys enjoy this video and find it helpful :) Wishing you all expecting mamas out there a smooth journey ahead.
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Disclaimer: My videos are intended for general information only and should not be used as the basis for any diagnosis, patient treatment or a substitute for medical professional advice. It is safest to seek professional medical help for any fertility or health issue you may have.

Points Discussed
Prenatal supplements and when to take them.
Folic acid and why you it is really important
Vitamin D
Iron
Calcium
Magnesium
Fish oil
Supplements to avoid during pregnancy


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ABOUT ME: Hi! I'm Nosa.
I'm passionate about promoting fertility awareness to help women connect better with their bodies, and be able to make the best choices, to achieve their fertility goals.

My videos are a little bit of everything, menstrual cycles, period products, motherhood, lifestyle and more. I try to make my videos informative and relatable, so i hope you find my contents helpful.
Thank you for subscribing and watching 😊🌸💕
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My Favorite Ovulation Tracker Apps
FLO APP: https://apps.apple.com/app/id1038369065

Premom app: https://apps.apple.com/app/id1279295922

Glow app: https://apps.apple.com/app/id638021335

Ovia app: https://apps.apple.com/app/id570244389
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