Booty & Abs with Dumbbells | Joanna Soh (Fio Series)

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI...
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  

In the next few weeks, I'll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you'll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: https://www.fiolife.com/go-premium/FI... So let's end this year and start the new year STRONG!!

Fio Workout Series:    • FIO App Workout Series  

Weight Loss Tips:    • Fitness & Mindset Guide  

Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...  

Abs & Core Workout:    • ABS & CORE Exercises  

Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...  

________________
Booty & Abs with Dumbbells (Joanna Soh)

Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 - 250 Cals

LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift

ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

My Fitness App
  / fio.app  
  / fioapp  
________________

Booty & Abs with Dumbbells (Joanna Soh)