Hip Opening Yoga | Beginner to Intermediate Level Techniques to Open Hip Joint -Leg Split | Yograja

Q: What are the specific benefits of hip-openers?

A: Tight hips affect everything from your ability to get into Wheel Pose to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways. Opening the hips gives us access to freedom in the body and in our own unique expression -- creatively, physically, sexually, and spiritually.
——
------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️    • Upper Back and Shoulder opening Yoga ...  
‼️    • Upper Back and Shoulder Opening Yoga ...  

✔️ 7 DAY YOGA CHALLENGE.
‼️    • 7 Day Yoga Challenge for Beginner (Da...  
-
✔️ HANDSTAND.
‼️    • Daily Handstand Routine For Beginner ...  

✔️ VINYASA FLOW.
‼️    • 50 Minute Morning Yoga Based On Vinya...  
-
✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️    • Yoga for Shoulder and Backbend | Raja...  
-
✔️ HATHA FLOW.
‼️    • 40-Minutes Yoga At Home For Beginner ...  
-
✔️ YOGA FOR HIP OPENING.
‼️    • Advanced Hip Opening Yoga Class Part-...  
-
✔️ YOGA FOR BEGINNER.
‼️    • Basic Yoga for Dentist to Avoid Neck ...  
-
✔️ ADVANCED YOGA.
‼️    • Advanced Yogasana Class Part-5 | Raja...  
----
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
➖ INSTAGRAM - https://www.instagram.com/yograja20/?...
➖ FACEBOOK -   / rajagupta1992  
➖ EMAIL - [email protected]
➖ Phone No - +84839016436
-
#HipOpening #SideSplit #FrontSplit #yogaforhip #yogaforhipflexibility #yograja #rajagupta