OPEN Your Shoulders! (For Handstands & Yoga)

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This video breaks down how to open the shoulders, especially for handstands and yoga. Improving shoulder flexion, rather than thoracic extension, through stretching the lats, trees major, triceps with the butchers block and cat cow. Then understanding how to balance in straight handstands and use the tuck handstand to further strengthen the shoulders and improve shoulder flexibility.

MUSIC BY:

Mai Ligne - Pawn Shop
http://www.epidemicsound.com/

See you in the next video!