Want a straight handstand? Shoulder position is everything!

Check out the handstand courses and programs in my app The Movement Trybe:

https://www.bergmovement.com/movement...

Check out a more detailed handstand tutorial on preventing under balance using inwards rotation of shoulders:

   • Correct under balance with 2 handstan...  

Handstand shoulder positioning is arguably one of the most important part of handstand form. In order to have a good form in handstand you need the handstand shoulder positions to be in place. This will ensure a stable and efficient handstand position.

In this video will talk about shoulder flexion, or opening your shoulders in a handstand. I will also talk about shoulder elevation for the handstand as well as shoulder rotation - more specifically internal/inwards rotation.

Want a good handstand form? Your core is not the issue, pointing your toes is not the issue - Your shoulder are most likely the issue.

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Handstand Shoulder Positions & Form table of contents:

00:00 Why is SHoulder positions important for your handstand form?
01:10 Handstand shoulder position 1: Shoulder elevation
02:57 Handstand shoulder position 2: Shoulder flexion, opening shoulders
06:28 Handstand shoulder position 3: Shoulder rotation
10:21 Handstand programs, tutorials and workouts