Strengthen your Toes to Fix your Arch!

If you're looking to fix your foot arch, STRENGTHEN THOSE TOES! Actually, just generally strengthening your toes will be quite beneficial!

Need guidance on addressing your FOOT PAIN? Try the Barefoot Mini Course!
Use code "Optimal20" for $20 off: https://jen.health/barefoot

Want some VivoBarefoot Shoes? Use code "DOCJEN20" for your discount here: https://bit.ly/3cDHcAx

- Want 15% off your naboso toe spreaders ? Use code "Optimal" : http://www.naboso.com/docjenfit

- Gaithappens Toe Strengtheners: https://gaithappens.com/product/the-g...

-Need therapy bands?Get The Optimal Body Therapy Kit here!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/...

TIMESTAMPS:
0:00 - Welcome!
1:13 - Toe Spreads to improve the deep transverse metatarsal ligament to improve 40% of your longitudinal strength
1:58 - Resisted Toe Spreads
2:32 - Big Toe Flexion w/ Band
4:10 - Big Toe Flexion w/ 6 Way Reach
4:57 - BONUS: don't take this progress and squish the foot into ill fitting shoes! Get VivoBarefoot

Here are some foot related videos I've already made for you:
   • Foot Pain & Health!  

-------------------------------------------------------------
Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Let’s Connect...
Website: https://jen.health/
Instagram:   / docjenfit  
Facebook:   / docjenfit