Affirmations for Self Compassion and Self Love | Heal Self Esteem

These healing affirmations are designed to repair and rebuild self compassion. Different to self esteem, self compassion has nothing to do with comparing to others or ranking your achievements, it is in fact an internal state: one of total acceptance and total understanding of self. To have true compassion means to show up for yourself, to be fully present and to gift yourself unconditional loving kindness.

Many of us grew up with parenting styles that reinforced the idea that criticism, even bullying, made us "better" or helped us achieve more. Studies show that this does nothing but increase levels of shame, self-doubt and fear, which in turn only make it more likely that we perform worse, we believe the worst in ourselves and we live a more limited life as a result

These are short enough that you can listen to them daily and I recommend you listen to them for 21 days at least. If you find any of these a challenge to repeat or take in, imagine that you are saying them to a younger version of you, to ease into acceptance of the love that you very much deserve.

More self-compassion meditations and affirmations    • Self Compassion and Self Love Meditat...  

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