OsteoStrong and Bone Health An Interview with Dr John Jaquish

The Best Exercise for Osteoporosis. An Interview About OsteoStrong with Dr John Jaquish. Discover his most effective tool to improve bone health and reduce the risk of fractures in this comprehensive video! Learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
0:55 Controversy
2:10 Basics of Osteostrong
10:42 What is the difference between the equipment in bio-density vs Osteostrong?
12:00 How is Osteostrong better?
14:45 Masterclass Registration Link
15:02 Program Details Link
15:35 First Study
17:18 Second Study
18:11 Opinion on comment from BHOF
20:55 Is the BHOF funded by pharmaceuticals?
23:59 Who is the right person for osteostrong?
25:23 Overview
26:25 Closing Summary
27:32 Masterclass Registration Link
27:54 Program Details Link

Study 1

https://www.longdom.org/open-access/a...

Study 2

https://pubmed.ncbi.nlm.nih.gov/33754...

Free Session

https://osteostrong.me/free-session/

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Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

💻⚡️ HEALTH SPAN NATION:
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📚⚡️ JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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#osteoporosis
#hormones
#bones