Stop Doing these Exercises IMMEDIATELY If you Have Osteoporosis

Dr. Doug discusses the critical aspects of exercise for individuals with osteoporosis, emphasizing the importance of understanding which exercises to avoid to prevent fractures and improve bone health. He highlights the distinction between preventing fractures and reversing osteoporosis, and provides insights into specific movements that may pose risks, such as forward bending, twisting, and certain forms of cardio. The conversation aims to educate listeners on safe exercise practices while promoting bone health.


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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters
00:00 Understanding Osteoporosis and Exercise
02:22 The Risks of Forward Bending and Twisting
07:52 Evaluating Spine Extension and Chronic Cardio