බබා ලැබුනට පස්සෙ මං කෙට්ටු වුනේ කොහොමද ? | How to reduce weight after delivery in sinhala | Srilanka

Hi ,

In this video Im gonna be talking about how to reduce your weight after delivery.
After having a baby we all tend to have a sagging tummy and it is so hard to get rid of it unless we go for a healthy diet along with workouts.

Being fit is not a destination , but a life style .So we all gotta start it somewhere in our life if we are up for a change . So cheers to the starting step.

time lapse
00:00 start
14:03 tips පටන් ගන්නේ මෙතැනින්

I would love if you’d subscribe to my channel!
It means a lot to me
Thank you !


💜 S T A Y C O N N E C T E D💜️

Follow me tiktok : https://vm.tiktok.com/ZSeHUfNHa/

IG :    / paradisetiliz   

Follow Arya : https://instagram.com/nikeinsdiary?ut...

~ 🌼 Everyone loved these 🌼~

Birth story (The castle hospital) :    • Birth story | Sri Lankan Government h...  
My hospital Bag (government) :    • My hospital bag|Government Hospital l...  
How I lost my weight after having a baby :    • බබා ලැබුනට පස්සෙ මං කෙට්ටු වුනේ කොහොම...  
Day in the life :    • Day in the life of a mom Sri Lanka|Da...  
My morning routine :    • Morning routine of a Sri lankan mom |...  
💕Wedding preshoot :    • 🌼අපේ ආදර අන්දරය !!!! 🤦🏻🌼 Wedding pres...  
💕Gender reveal :    • Gender reveal Sri lanka 🌻 Cinematic v...  

~ 🌼 My second pregnancy journey 🌼 ~

Pregnancy announcement :    • Pregnancy announcement 🌼 First Sri la...  
Pregnancy surprise:    • මම pregnancy test එක කල විදිහ , මහත්ත...  
First trimester:    • 🍂1st trimester symptoms and tips 🍂 Ho...  
How we guessed our baby’s gender:    • පුතෙක්ද ?? දුවෙක්ද ?? 🌼 Girl or Boy 🌼...  
NT Scan:    • NT SCAN SRILANKA 👶12 weeks scan 👶 මග ...  
22 weeks scan. (Full video) :    • බබාගේ සම්පූර්ණ scan එක ප්‍රශ්න ගොඩකට ...  
Gender reveal:    • Gender reveal Sri lanka 🌻 Cinematic v...  
2nd trimester symptoms:    • 🌻2nd trimester symptoms Sinhala 🌻 ගර්...  

~ 🌼 Important for pregnant mom ~ 🌼

Tummy binding :    • බඩ බැදීමෙන් බඩ අඩුකර ගමුද ? Belly bin...  
Government hospital registration :    • Government hospital registration for ...  
Government hospital bag :    • My hospital bag|Government Hospital l...  
My first birth story (government hospital) :    • Birth story | Sri Lankan Government h...  
All about NORMAL DELIVERY :    • Easy natural birth Sri lanka |Quick a...  
What to eat /not to eat during pregnancy :    • Food to eat during pregnancy Sri lank...  
Wish I knew these before having a baby :    • Things I wish I knew before having a ...  

~ 🌼 Motherhood 🌼 ~

Episiotomy and stiches care :    • Episiotomy and stiches care in sinhal...  
Potty training hacks :    • Potty training hacks in sinhala |pott...  
Postpartum depression :    • Postpartum Depression Sri lanka |my p...  
Sleep training a toddler :    • Toddler sleeping tips | how to put yo...  
Cloth nappy hacks :    • Nappy changing tip | How to put on a ...  

🛑Disclaimer : This channel is created only to share my personal experience .I am not a medical professional so please consult your medical advisor before taking any medication or trying any remedy mentioned in these videos.