IMPACT TRAINING & OSTEOPOROSIS | OsteoStrong Research with Dr. Doug and Dr. John Jaquish

IMPACT TRAINING & OSTEOPOROSIS | OsteoStrong Research with Dr. Doug and Dr. John Jaquish. In this video, Dr. Doug interviews Dr. John Jaquish to explore the dynamic relationship between impact training and osteoporosis, shedding light on the transformative potential of OsteoStrong. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Introduction
01:45 Research on Value of Osteogenic Loading
6:50 Masterclass Registration Link
7:15 First Studies
16:10 Impact Training vs Weight Lifting
18:03 What Would We like to See?
21:30 Closing Summary
22:00 Free Bone Foundations Course Link

Dr. John Jaquish X3 Bar Link: https://www.kqzyfj.com/click-10105806...

FIND HIGH-QUALITY SUPPLEMENTS HERE!
https://us.fullscript.com/welcome/dlu...

ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!


🩺⚡️ INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?
Click the link below to speak with a team member!
Click here: https://www.optimalhumanhealth.com/me...

🦴⚡️ SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!

Click here: https://www.optimalhumanhealth.com/bu...

Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

💻⚡️ HEALTH SPAN NATION:
https://www.optimalhumanhealth.com/hsn

📚⚡️ JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:
www.optimalbonehealth.com/bonus

📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*
https://bit.ly/OsteoporosisBreakthrough

I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence.

https://bit.ly/LeaveABookReveiw

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

Instagram:   / dr_douglucas  

Facebook:   / drdouglucas  

Linkedin:   / doug-lucas-b0243522  

#osteoporosis
#exercise
#bones