20 min Dumbbell Strength for Boxers

Ready to elevate your boxing game? This intense workout combines lunges, arm presses, and leg RDLs to build strength, power, and endurance—all you need is a pair of dumbbells. Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance. Perfect for fighters at any level looking to improve conditioning and power.

00:00 Introduction
00:33 Warmup
02:26 Front Rack Squat
04:29 Lateral Lunges
05:30 Single Leg RDLs
06:31 Lateral Lunges
07:31 Single Leg RDLs
08:59 Single Arm Standing Press
12:32 Supine Bench Press (Lower Back Modification)
13:34 Hand Release Push Ups
14:38 Supine Bench Press
15:27 Hand Release Push Ups
16:38 Supine Bench Press
17:38 Hand Release Push Ups
18:41 Cooldown

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FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell | SF-DB02-5
🛒 https://bit.ly/3M4lBVE

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