Zwift Training Basics

Whether you want to push yourself with a workout, start a training plan, or ride alongside athletes just like you, you’ve got a lot of choices on Zwift. In this video, you’ll find a basic overview of training on Zwift.


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Zwift is the fitness company born from gaming. Play is in our DNA because we know fun fuels results.

Utilizing massive multiplayer online gaming technology to create rich 3D worlds, Zwift is the place to level up your performance. Explore, train, and compete with a community of thousands of cyclists and runners in immersive playgrounds like London, New York, Paris, our very own Watopia and Makuri Island, and many more.

Zwift’s integrated software and hardware allow members to connect to our app and power their avatar in our game using real-world effort. This immersive, social, and fun experience delivers serious results. Because when you’re having fun, your fitness follows.