The Key to Getting Lean- Nutrition Staples with Chris Tuttle

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport.


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0:00 Transitioning from Competitive Bodybuilding
3:00 The Evolution of Bodybuilding Culture
5:15 The Impact of Social Media on Bodybuilding
8:26 The Culture of Bodybuilding and Ambassadorship
11:44 The Pageantry of Bodybuilding and Social Media
15:00 The Future of Bodybuilding Competitions
16:35 Chris Tuttle's Role in the Bodybuilding Community
17:56 Balancing Results and Health in Bodybuilding
18:50 Managing Health and Performance Enhancing Drugs
21:21 The Dangers of DNP and Trenbolone
24:36 Monitoring Blood Labs in Bodybuilding
28:04 The Variability of Responsiveness to Performance Enhancing Drugs
30:37 Role of Nutrition in Mitigating Health Risks
33:50 Tension Between Science and Bodybuilding Coaching
36:50 Emotional Response to Nutrition
39:06 Challenges of Nutrition Coaching
40:32 Importance of Sustainability in Nutrition
40:46 Nutrition Strategies in Bodybuilding
41:32 Limitations of 'If It Fits Your Macros'
42:26 Impact of Nutrition on Performance
45:10 Importance of Sleep and Diet Variety
49:10 Challenges of Working with Different Client Groups
54:00 Gratification of Working with General Population Clients
57:32 Influence of Environment on Nutrition
1:02:04 Cognitive Effects of Nutrition
1:05:48 Future Plans and Travel