Maximizing Athletic Potential: Advanced Strategies for Athlete Programming

Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more.


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0:00 Introduction

2:03 Tailoring Training to Individual Needs

10:01 Four Phases of Off-Season Training

19:12 The Importance of Eccentric and Isometric Movements

25:14 Progression of Qualities and Adaptations in Training

33:42 Simulating Sport Demands in the Gym

46:23 Importance of Proprioception and Foot Training

51:05 Setting Expectations and Intentions

57:47 Individualized Warm-ups for Psychological Readiness