OVER COMPLICATING KETO / BASIC KETO DIET / KETO WEIGHTLOSS UPDATE / DANIELA DIARIES

#KETOWEIGHTLOSS #COUNTINGCARBS #LOSINGWEIGHTONKETO #NETCARBS #DANIELADIARIES


HEY FRIENDS!

SO HERE WE ARE. BACK ON THE HORSE AGAIN. TODAY I AM TALKING ABOUT MY JOURNEY ON THE KETO DIET. FIRST OFF LET ME SAY, I AM SORRY FOR THE ROLLERCOASTER I HAVE BEEN PUTTING YOU GUYS ON. LIKE MANY OF YOU, I FELT LOST AND DEFEATED THIS YEAR. I STARTED KETO YEARS AGO AND HAD SO MUCH SUCCESS. THEN THROUGH THE POWER OF THE INTERNET I FOUND A WHOLE COMMUNITY OF KETO DIETERS WHO WERE LOOKING FOR YUMMY RECIPES AND ALTERNATIVES TO THEIR FAVORITE DISHES. I MADE ALL THE THINGS. WE ALL ATE VERY GOOD. THEN I NOTICED THE SCALE STOPPED MOVING. I NOTICED THE SCALE WAS ACTUALLY MOVING UP. I GOT ANNOYED AND DECIDED THAT IT WASN'T WHAT I WAS EATING IT WAS THE FACT THAT KETO JUST DIDNT WORK FOR ME ANYMORE SO I NEEDED TO QUIT. I DIDN'T LOOK AT WHAT I WAS EATING BECAUSE "It wAs kEtO" SO I DECIDED TO TAKE A LOOK AT WHAT I HAVE BEEN DOING THESE LAST MONTHS AND WHAT CHANGED. IT WAS WHEN I DECIDED TO ADD ALL THE BELLS AND WHISTLES. ALL THE KETO FRILLS THAT HALTED MY WEIGHTLOSS. SO I DID A EXPERIMENT. I FOLLOWED THE BASIC KETO DIET FOR 4 DAYS. CHECKED MY BLOOD KETONES AND WATCHED MY WEIGHT. I LOST 4.5 LBS, SLEPT AMAZING, FELT AMAZING AND WAS READING A .5 ON MY METER.

WHAT HAVE I LEARNED? DOING THIS FANCY KETO DIET MADE ME FAT. SUGAR ALCOHOLS MADE ME FAT. NET CARB WITH GARBAGE FILLER MADE ME FAT. I MADE MYSELF FAT. THIS IS HOW I AM GOING TO FIX IT.




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MERCH!!

SLEIGHING SEASON MUG!
https://teespring.com/tis-the-season-...

UNCENSORED & HERE FOR IT!
https://teespring.com/uncensored-we-r...

#WEREALFRIENDS
https://teespring.com/werealfriends?p...






LET'S BE SOCIAL!

INSTAGRAM:
  / daniela_diaries  

FACEBOOK
  / danielle.aguayo.3382  

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ECHELON BIKE I USE (FROM WALMART)
https://rstyle.me/+YE8_ptP-uFFsZv4v4Q...

INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS)
https://rstyle.me/+fOyXUPZQ7L21Ge3FHR...

INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW)
https://rstyle.me/+5i5a9v7qAI3UfpcDlF...

CADENCE TRACKER FOR SPIN BIKE
https://rstyle.me/+anMTGT9KShlG8-0WT-...

LEO'S KNIFE
https://rstyle.me/+BSD11jKh6aguV_lYzj...

KETO PEANUT BUTTER FROM AMAZON
https://rstyle.me/+Hb1eBTML_bnAbpOvja...

KETO STRAWBERRY JAM
https://rstyle.me/+2D_QNe5RaRkpz7iohO...

AIR FRYER USED: https://rstyle.me/+TC0jm-LO2mHngxebnJ...

INSTANT POT
https://rstyle.me/+j5wSRqrcI0jL2Uo2LV...





QUEVOS CHIPS
https://quevos-2020-summer-fall.kckb....
DISCOUNT CODE DDIARIES



KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
https://shop.keto-mojo.com/discount/n...



HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!

http://eatenlightened.com/
USE CODE DANIELA TO SAVE MONEY

CHOC ZERO
http://shop.choczero.com/?utm_campaig...

USE CODE DANIELADIARIES TO SAVE
EQUIP SUPPLEMENTS:
https://bit.ly/equip-Danieladiaries
Danieladiariess for 15% off

HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!)
DDIARIES10

PERFECT KETO

https://shop.perfectketo.com/?rfsn=26...

CODE DANIELADIARIES

PRIMAL NOMS
https://primalnoms-dot-yamm-track.app...
USE CODE DANIELA10









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THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $

https://www.bikinibod.com/

----------------------------------------------------------------------------------------------------------TO CONTACT ME:
[email protected]

-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND

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LINK TO MY AMAZON STORE:

https://www.amazon.com/shop/danieladi...