10 Minute Beginner Slide Board Workout | Core & Cardio Focused

Category: Beginner
Equipment: Brrrn Board
Instructor Bryan Rivera
Length: 10 Minutes

Get Your Own Brrrn Board Today! - https://bit.ly/3PGbnxs

If you're brand-new to sliding, this class featuring Bryan will guide you through the basics, with a little extra time dedicated to explaining each move on the board. For the first two minutes, you'll have a standing-moves-only warmup, activating your lower body and core for the work ahead.

Bryan will then guide you through many of our Fundamental Slides, working up to a combination move with both Taps and Tall Slides. You'll also be introduced to some of our Essential Core Moves, such as high planks and mountain climbers. Whether you're first getting on board or want a refresher on the basics, this is an ideal class! #slideboard #cardio #lowerbodyworkout