Скачать или смотреть PILATES + SCULPT FUSION WORKOUT (30 MINUTES: FULL BODY)

Join me for this PILATES + SCULPT FUSION WORKOUT that will work the entire body in 30 minutes! Use a mini ball and light set of dumbbells to SCULPT the BODY and BURN CALORIES! Begin with a standing workout and progress to a dynamic flow of total body exercises. Finish on the mat with a pilates inspired core series. Are you ready to sweat?

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