Скачать или смотреть Football Journal | This Simple Habit Makes Good Players Great

In this video, I share one of the most underrated habits that can transform your football journey — keeping a journal.

Whether you’re a beginner or playing at a high level, writing things down helps you process:
• Your thoughts before and after training
• Feedback from your coach
• How you slept, how you ate, how you prepared
• And how you actually performed

But this isn’t just for footballers.

Even if you don’t play football, journaling can sharpen your mind, reduce stress, and help you reflect and grow in any part of your life.

🕒 Timestamps:
0:00 – Football Journal
2:11 – Mental Sharpness
3:50 – Things You Need
5:33 – What to Write?
6:50 – How You Prepared
8:58 – Track Performance
10:35 – Reflection Time
12:28 – Gratitude

Try journaling for just one week — and watch what changes.

#footballtips #journal