15 Mins ARMS FOCUS Rebounding & Weights Workout on a Jumpsport Fitness Trampoline / Rebounder

So here we have a fun combination of bouncing and using weights. Because it is only a short workout then why not challenge yourself and go for a slightly heavier weight, like a 1.5kg or even a 2kg!! Just remember its a bit of fun and enjoy.

Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
https://shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *


Why not join our Facebook page:

  / sanfranfitness  

We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:

  / rebounders-trampolines-and-bouncing-100261...  

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.