Knee Hyperextension (Fix Hyperextended Knees)

Knee hyperextension is a problem, It is major dysfunction in posture and Gait function, It is not just a point of discomfort, for many it has been the cause of injury, such as ACL tears.

Knee hyperextension, may be considered as a display of hyper flexibility, but it is not, it actually is a sign of weak of muscle activation.
In this Video I will show you how I fixed it.

In direct terms. Muscles should be considered as pulleys for the body but, unlike a mechanical pulley where the rope runs end to end.

Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. ... Joints are controlled by two opposing sets of muscles, extensors and flexors, which must work in synchrony for smooth movement.
The Muscle insertion points are located on one side of the joint, there are The body uses signals from the nervous system to supplant the lack of direct connection.

The majority of these cases suffer from
Weak leg extension anteriorly and a weak posterior mainly hamstring lengthening for activaton within the hinging of the hip.. Forcing the knee to float between end points to compensate.
That is why our knees lock back and are bent with ease, but are unable to isometrically hold the neutral position as easily.

Footwear:
(Affiliate Links)
Primus Lite
https://tidd.ly/2Yv9tEv

Gobi II
https://tidd.ly/3j7ImaA

Primus Knit
https://tidd.ly/2YsfwK2

Stealth III
https://tidd.ly/34rWAPq

Merrell Vapor Glove 3
https://amzn.to/34VOBu3

Merrell Vapor Glove 4
https://amzn.to/3lCrUkB

ASICS Unisex Snapdown 2
https://amzn.to/3lDXDBT

TSLA Men's Trail Running
https://amzn.to/2YWHMoj

VIFUUR Water Shoes
https://amzn.to/3lEnoSL

Clothing:
Under Armour:
Vanish Seamless Shirt
https://tidd.ly/3l7gd5c

Accelerate Pro Pant
https://tidd.ly/2FTDS9h

Vanish Warmup Pant
https://tidd.ly/34zVQaS

Under Armour Men's Threadborne Vanish 3/4 Sleeve
https://amzn.to/2YWEXDJ

Under Armour Mens Threadborne Utility
https://amzn.to/331pSST

TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
https://amzn.to/3lCpW3H

Equipment:
DJI Mavic Air 2
https://tidd.ly/34plGyx

Camera: Sony A6400
https://amzn.to/2ELfTc5

Lens: Sigma 16mm
https://amzn.to/3bgAGzX

Blue Yeti USB
https://amzn.to/32Lr7oV

Pull up Assistance Bands
https://amzn.to/2GbQTei

Balance Pad
https://amzn.to/3jEIoHl

Parallette Bars
https://amzn.to/2QRbGG1

Music Credit: Ty.2wo - Lavender Mint
On Soundcloud and Youtube: ‪@TyMakesBeats‬

Hit that Subscribe button for future updates and videos!

Thanks for your support!

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved