10 Little SELF CARE Habits to Feel Better During your Day

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Today, I wanted to share some little self care habits to feel better during your day. These are small things I like to do a couple of times a day, that always help me to feel a bit better. Low difficulty, high reward! I hope you'll enjoy it. :)

Lots of love,
🌼 Vera

VIDEO CHAPTERS
Intro 0:00
Your morning routine 1:18
The power of gratitude 3:44
Using your senses 5:52
A moment with your body 10:05
Smelling good 11:46
The power of music 12:50
The love hormone 14:59
Good posture16:38
Stare out the window 18:17
Technology break 19:45

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