Pilates Core Workout for Good Posture - Pilates for Beginners 20 minutes

This is a Pilates Core Workout for Good Posture. Our core and abs play a vital role in how we move our bodies. They have a direct effect on posture, movement, and mobility. Your core is always working – when you stand up, walk, lift an object, or even breathe. Your core strength determines your ability to balance, stabilize, and control weight every time you exercise.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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