Do You Get Anxious Anticipating Things? How to Get Relief from Anticipatory Anxiety.

Anticipatory anxiety can be just as paralyzing as other anxiety themes. When we live in the world of what-ifs we can build up so much anxiety that we are immobilized by the time the situation or event arrives.

It can help to build up skills on how to manage your anxiety prior to the situation. When you proactively quell the monumental avalanche of anxious thoughts you show up for the event/situation with less anxiety.

In this week’s YouTube video I talk about some approaches to handle and reduce anticipatory anxiety.

🌸 Want more in-depth support? Check out my book Anxiety Sucks: A Teen Survival Guide here: https://amzn.to/44Zx8MT

Don’t have time to watch? Click here to subscribe to my YouTube channel on anxiety/OCD and watch later:    / @natashadanielsocdtherapist  


Parents, do you need more support?

🌸 Here are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com