How To Change Your Life By Journaling In 2024 (Ask These 3 Questions) | Dr. Rangan Chatterjee

Order you own copy of 'The 3 Question Journal' HERE: https://bit.ly/3THfFH0

I have been seeing patients for over 20 years and I genuinely believe that journaling is one of the most impactful behaviours you can bring into your life. It can help with focus, productivity, anxiety, depression, habit formation, decision making, relationships and so much more.

There are many different ways to journal and, of course, you have to find the method that works best for you. For me, answering some simple questions each day is a really easy and impactful way to start.

Please use these questions in your own life. You do not need to buy a journal to answer them at all, But, if you would like a beautifully designed journal that will help you turn this new behaviour into a life changing habit, please do check out 'The 3 Question Journal' that I have created.

If you ask the right questions, you get the right answers. Order your own copy of 'The 3 Question Journal here: https://bit.ly/3THfFH0

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.