Скачать или смотреть The ATG Program Week 2

Vlog of some movements performed from The ATG Program this week


To learn more, check out:

Athletic Truth Group's Website: https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  
The ATG Mentor's Youtube Channel:    / @keegancoach  

ATG Split Squat - 0:00
6" Patrick Step Up - 0:34
6" Poliquin Step Up - 1:03
Seated Calf Raise - 1:34
Tibialis Raise - 1:50
Teardrop Squat - 2:19
Assisted Sissy Squat - 2:35
Front Squat - 2:54
GHR (Glute Ham Raise) - 3:12
Romanian Deadlift - 3:29
L Sit - 3:48
Reverse Squat - 4:03
Incline Pigeon - 4:26
Long Lunge - 4:57
Standing Pancake - 5:29
Back Extension - 6:03
QL (Quadratus Lumborum) Extension - 6:20
Jefferson Curl - 6:48
Incline ATG DB Press - 7:21
ATG Rows - 7:38
Incline DB Curl - 7:54
Straight Arm Pullover - 8:08
Cable External Rotation - 8:24