Mental Toughness and Sports Psychology for Hockey

Are you intimidated with the competition before you take to the hockey rink? Do you focus on not making mistakes instead of playing your best hockey? Here's the sports psychology question Dr. Patrick Cohn answers in this video:

CHRIS ASKS: "I'm a ice hockey goalie and I keep recalling the times when I did not prepare well and I got benched. Ironically, I'm doing the same thing right now before I got benched before. I think the competition is too good, I can't beat them. When I go on the ice I can't play my best. I lose the game before it starts. I predict that I'm going to be out shot, or I'm going to blow it because my team is not outmatching the other team. How can I have more mental strength before games?"

Dr. Patrick Cohn is a Mental Game Coach to collegiate, junior, and professional athletes. He also works with sports parents and their athletes. #hockey #hockeymentaltoughness #hockeymindset

CHAPTERS:
0:00 Introduction
1:17 How Can I Have More Mental Strength Before Games?
1:35 Don't Live In The Past With Negative Situations
2:15 Stress And Anxiety Drains You Mentally
2:58 Develop A Highlight Reel
3:42 Know Why You Deserve To Be Confident
4:02 Only Think About The Positive Outcomes
4:23 Mental Preparation Should Start An Hour Before a Game
4:37 How Do You Prepare For Your Game?

✅ Get caught up on the mental toughness videos you missed:
   / mindsetforsports  

✅ Sports Psychology and Mental Training programs:
https://www.peaksports.com/sport-psyc...

✅ Free Download: "10 'Costly' Mental Game Mistakes Athletes Make Before Competition"
https://www.peaksports.com/mental-tou...

✅ Subscribe to My YouTube channel:
   / mindsetforsports  

CONNECT WITH PEAK PERFORMANCE SPORTS, LLC:

✅ YouTube Videos::    / mindsetforsports  
✅ Twitter:   / peaksports  
✅ Facebook:   / peakperformancesports  
✅ Instagram:   / sportspsychcoach  
✅ Online shop: https://shop.peaksports.com/
✅ Sports Psychology Website: https://www.peaksports.com/

P.S. Do you want to improve your mental toughness with our help?
➡️ WORK WITH ME OR MY TEAMIf you're a serious athlete who believes in the power of mental training and wants a strategy for improving your mental toughness in sports, contact us today! We do one-on-one mental coaching with athletes all over the world via Zoom, Skype, FaceTime, and Phone. Sign up for a free 15-minute introductory session with us:

➡️ Learn More: https://www.peaksports.com/